Yoga during pregnancy provides good physical fitness, essential for a smooth and as painless a birth as possible. At the same time, it helps to avoid any discomfort in the pelvis, waist, back and pelvis, as well as known problems associated with pregnancy such as constipation, heartburn, indigestion and insomnia.
The multiple benefits of yoga during pregnancy are:
- Mentally, as it provides empowerment and helps eliminate anxiety, fatigue and stress.
- Spiritually: The natural combination of exercises and breathing unites you with your baby through absolute balance.
- Emotionally: It opens the gates of the heart so that you can embrace with all your strength and energy the new life that you bring into the world.
- Physically, as it strengthens the body, it helps the immune system and the elasticity of the pelvic muscles. Furthermore, there is practice in how a pregnant woman should bend over, how to sit in the correct position and how to come back to an upright position. Also, one learns what is the appropriate way for a calm and restful sleep.
